I think that if most people sat down and really thought about what comes out of their mouthes their heads would explode in shame.
and for the record, I'm taking flax oil for my omega 3s and nutritional yeast for my b12. So if I hear another well meaning soul start lecturing me on iron or protein or vitamins or anything....Wayn Bradey is gonna havta slap a bitch.
So, I went vegan about a week and a half ago. Put away your pitchforks, or more likely stop yawning and edging for the door. I'm making a conscious effort not to be a self-righteous hippy, and I still eat honey, because you still need some fun in your life. Corey is being awesome about it per usual, though I still think a part of him is going "wtf is she going to do next? wheat grass enema?" Yeah, well, I'm thinking about it...just kidding. I honestly feel like I work better on plant-based foods, even though everyone is so convinced I need to take a supplement because oh my god how could you ever get all the nutrients you need off of fruits, veggies, nuts, grains an seeds.